I get these "Microsoft Defender Alerts" emails, which are like the Have I Been Pwned notices, but half the time it's just like, "Your email address was on the dark.web somewhere." With no other helpful info at all.
It's totally worthless information.
Email: "Please help us out by taking this quick ten minute survey!"
30 minutes later, the survey is still going strong and I am rushing it: "THIS IS WHY PEOPLE IGNORE YOUR SURVEY PEOPLE."